Eye Movement Desensitization & Reprocessing

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment developed to help people heal from trauma or other distressing life experiences. It’s most commonly used for post-traumatic stress disorder (PTSD) but has also been used for complex trauma, anxiety, depression, phobias, grief, chronic pain, and other mental health conditions.

How EMDR Works:

EMDR is based on the idea that traumatic memories can get "stuck" in the brain with the original images, thoughts, emotions, and body sensations. When triggered, these stuck memories can cause intense distress. EMDR helps your brain process these memories more adaptively.

The therapy typically follows 8 phases, but the key element is bilateral stimulation (such as guided eye movements, tapping, or auditory tones), which occurs while you focus on a disturbing memory. This process helps your brain "reprocess" the memory—so it becomes less emotionally charged and easier to integrate into your broader life narrative.

How EMDR Might Help You:

• Reduces distress associated with traumatic or painful memories

• Improves emotional regulation, especially in response to triggers

• Resolves irrational negative beliefs (like “I’m not safe” or “I’m not good enough”)

• Can lead to faster results than traditional talk therapy for trauma-related issues

It Might Be Right for You If:

• You've experienced trauma, abuse, or a distressing event

• You have flashbacks, nightmares, or feel “stuck” in past experiences

• Traditional therapy hasn’t fully addressed your symptoms

• You're open to a structured, yet less conversational form of therapy

Would you like help deciding if EMDR is a good fit for your specific situation? Talk with your therapist about it.