Counseling at Exhale

At Exhale, we are ready to help you overcome and thrive.

We specialize in treating trauma, anxiety, depression, borderline personality disorder, dissociative disorders, as well as helping you heal from all kinds of abuse. We use a variety of trauma-informed treatment approaches to help you heal, grow, and reach your goals.

Some of our treatment approaches include:

Cognitive Processing Therapy (CPT) The Gottman Method Eye Movement Desensitization & Reprocessing (EMDR) Narrative Therapy

Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT) Bowenian Multigenerational Therapy Family Therapy

Our therapists specialize in:

Post-Traumatic Stress Disorder (PTSD)

Complex Trauma

Borderline Personality Disorder (BPD)

Dissociative Disorders

Relationship Issues

Anxiety

Depression

Domestic Violence

Sexual Assault

Spiritual/Religious Abuse

Couples & Family Therapy

Non-Monogamous Relationships

Marriage/Premarital Counseling

Parent-Child Relationships