Counseling at Exhale
At Exhale, we are ready to help you overcome and thrive.
We specialize in treating trauma, anxiety, depression, borderline personality disorder, dissociative disorders, as well as helping you heal from all kinds of abuse. We use a variety of trauma-informed treatment approaches to help you heal, grow, and reach your goals.
Some of our treatment approaches include:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is another evidence-based treatment that focuses on how our thoughts influence our behaviors and the outcome that follows. Together, we can identify any automatic negative thoughts (ANTs), challenge the validity of these thoughts, and collaborate to reframe them in a way that supports your emotional wellbeing.
We specialize in:
Post-Traumatic Stress Disorder (PTSD)
Complex Trauma
Borderline Personality Disorder (BPD)
Dissociative Disorders
Relationship Issues
Anxiety
Depression
Domestic Violence
Sexual Assault
Spiritual/Religious Abuse